Aloha Everyone,
Medical checkups with Alyse Hernandez, PA and PT at OPTUM went well. No major news regarding our state of health. We both have to adjust our current medications, and we will have our Annual Medicare Checkups when we return to Torrance early next year.We cannot defy the aging process. Mornings are when J.J. and I are most energetic. A siesta after lunch is now part of the daily routine. Afternoons are leisurely and bedtime is before 8:00 pm. We still wake-up around 4:00 am to use the internet and attend to chores. J.J. does a total of 2 miles walking while I continue with my 5 plus miles. Add to that being mindful regarding what we eat and drink. We also drink a lot of water.
Aloha -- Cathi
