What do I love about being around our granddaughter? It is her warm hugs, wonderful smiles and being enveloped by her spontaneous laughter.
Laughter is a good medicine.
Laughter produces endorphins, known as a “happy” brain chemical that acts as a natural pain killer.
Laughter reduces stress.
Laughter reduces anxiety.
Laughter fights depression.
Laughter boosts immunity.
Laughter makes you feel just terrific.
So in this season of merry making, remember to laugh everyday. For smart phone users, there are free apps that send you jokes on a daily basis.
Aloha -- Cathi
